It's a tradition. Every summer.
Demura Sensei's Super Summer Seminar.
Black belts meet at 8AM for 2 hours intensive training before ...
 |
| directed by Dave Hines |
being joined by all ranks and juniors ...
for the 10 AM - 3 PM summer training.
and during the break ...
 |
| Some of the students from Costa Mesa dojo |
some of the special faces ...
Warm-ups, kata, bunkai, kihon, drills, kumite
jump rope for timing, punches, push-ups and more.
New skills, a terrific workout, good friends, a great day!
No comments:
Post a Comment