Monday, August 19, 2013

Day 389: Summer Seminar ...



It's a tradition. Every summer.


Demura Sensei's Super Summer Seminar.



Black belts meet at 8AM for 2 hours intensive training before ...


directed by Dave Hines

being joined by all ranks and juniors ...
for the 10 AM - 3 PM summer training.



and during the break ...


Some of the students from Costa Mesa dojo



some of the special faces ...



Warm-ups, kata, bunkai, kihon, drills, kumite
jump rope for timing, punches, push-ups and more.



New skills, a terrific workout, good friends, a great day!



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